A day of Tai Chi Ruler Qigong

Cumbria; The Fellside Centre, Low Fellside, Kendal
25 October 2009 - 25 October 2009

Enhance energy and allow vitality to circulate your body. Simple yet profoundly energising exercise designed to strengthen body and energy for healers and those practising martial arts.

The second in this series of regular one-day courses at the Fellside Centre, Kendal, exploring various aspects of Tai Chi and Qigong - Chinese health and meditative practices. Having benefits for the cardiovascular, respiratory, and central nervous system as well as strengthening the bones and muscles, practicing Tai Chi and Qigong and Dao Yin (Chinese Yoga) will also enable you to gain new insights in to the connectivity and flow of movement. The exercises are designed to release physical and emotional tensions and to allow the free flow and accumulation of internal energy, you will not only feel relaxed but highly energised too.

Come along for the day or try the 10-11:30 morning 'Qi wake up' session.

Teacher(s): Chris Shaw

Price(s) :
£40 per day, or do all three days for £100
£10 first morning sesion

Course times: 10am-4pm

More info:
http://www.uktqf.co.uk/CourseDetails.asp?EventID=426

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